Sunday, August 29, 2010

Calling all raw foodies!!!

Hey friends!

I only have time for a quick blog post, but I found this GREAT blog recently and she is giving away a two pound bag of chia seeds. Don't know about chia seeds? In brief: "Extremely high in the essential fatty acid, omega-3, chia seeds are loaded with antioxidants (more than blueberries), vitamins, minerals (including more calcium than milk), fiber (more than most bran products) and protein. Eaten raw, chia seeds contain a rich concentration of essential fatty acids, with 30% of their fat coming from omega-3 and 10% from omega-6, considered the perfect balance for healthy human tissue (excerpt taken from "Change Your Life with Chia" by Christina Pirello)." Chia seeds are nutritionally dense and used by many raw foodies to enrich their cooking. Head over to Love Veggies and Yoga to enter!

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