Food Waste Friday

I am so embarrassed about this week's food waste. This week really got away from me. At the beginning of the week, I had 13 credit hours to complete for my continuing education requirement to keep my physical therapy license...to be done by today. I recommend that if you have to do continuing education for a license you have, do NOT wait until the week before it needs to be done. This is the first year I've really had to worry about it because last year I had just completed my Doctorate and the two years before I went to a course that surpassed the number of hours I needed. Anyway, I digress...I could make excuses until the cows come home. My continuing ed IS completed, by the way.

So, on the left is my failed experiment at making yogurt. It just didn't set. I don't know what I did wrong. I'm going to give it another go, but I was really bummed. I had one more jar in addition to what you see here, but I tried to strain it to make it thicker. It tasted like yogurt...creamy with a little tang, but it was the consistency of cream, not yogurt. On the right is a container of black beans. I'm still getting used to figuring out how much dried beans expand when you cook them. I made a TON the last time I prepped beans. I thought I'd figure out ways to use them up before they went bad, but I just didn't have the time with everything else going on. What you don't see here is the equivalent of about 4 apples I had to get rid of because they went soft before I could make them into applesauce. Did I mention I had a bad week?

If you're curious about others' food waste, check out Frugal Girl. I estimate I wasted about $8.50...most of that coming from my failed yogurt. Sigh.

Menu Plan Monday

It's the start of another week! Geez, they go by so fast!!! This is what is what our menu plan looks like this week:

Monday - Chicken quesadillas (I think if you look at my menu plans for the last few weeks, this has been on there, but I haven't actually made it for about a month. I have everything I need, so that's dinner tonight.)
Tuesday - Veggie curry
Wednesday - Black bean burgers
Thursday - Leftover curry
Friday - Pizza
Saturday - Egg sandwiches
Sunday - Pasta carbonara or falafel (haven't decided which)

Breakfasts will be cereal, bagels, and pumpkin muffins
Lunches will be leftovers, PB&J, and smoothies

To see many more menu plans, visit orgjunkie.com.

Homemade sunflower butter

As I have mentioned before, my daughter has a slew of food sensitivities. One of the things she actually can eat is sunflower seed butter. Have you read the ingredients on a jar of this nut butter recently? It is either sweetened with evaporated cane juice (not bad) or organic sugar. Organic or not, sugar is sugar and not something you want to be feeding your body. J has been fighting this cold for weeks and I am convinced that the added sugar she is consuming is the culprit (sugar is known to suppress the immune system). While I don't want to take away one of the few foods that she can actually eat, I also don't want her to be consuming added sugar. So, like many times before, I decided to make my own.

I went to Whole Foods and purchased organic hulled sunflower seeds. FYI, they were $2.39/lb...a jar of organic sunflower butter averages around $6/jar. I covered the bottom of a small cookie sheet with a single layer of sunflower seed kernels tossed with a drizzle of olive oil. I put the sheet in a 350 degree oven for about 10 minutes, stirring them halfway through, until they just started to brown. Salt and let them cool for 10-15 minutes. Dump the kernels in a food processor, add about a teaspoon of olive oil and a teaspoon of maple syrup. Puree until the oils start to release from the kernels, approximately another 10 minutes. If the butter looks too crumbly, add another drizzle of olive oil. This is what my finished product looked like:

It was inexpensive (less than the manufactured kind), no added sugar, and it passed the Jana taste test. Yet another experiment I can call a success!

Food Waste Friday

Another partial container of ricotta...ugh! I really only use this for one recipe. I need to find multiple uses for it so I don't keep dumping it down the drain. This wasn't too bad though! I am hoping for no waste next week! To check out how others did, or to participate in Food Waste Friday, head over to Frugal Girl.

Pumpkin muffins

It seems that a few of the blogs I follow and I are on the same wavelength. I had thought of making pumpkin muffins at the same time Frugal Girl and Money Saving Mom posted their recipes. It is not the time of year for fresh pumpkins, but I had a can of pumpkin (gasp! I know, canned goods are not great, but I bought this forever ago with the idea of having J try some pumpkin. If I gave J only foods in season, she wouldn't eat anything right now, but I digress...) in my pantry to use. I wanted to see if maybe, since J can eat sweet potatoes and squashes, she would be able to eat pumpkin. I am trying to increase the number of foods she can eat, but haven't had much luck.

So, anyway, I was on the search for a pumpkin muffin recipe. Muffins are portable and it's something J can carry around the house eating with minimal mess. I also wanted a different option for breakfast besides bagels with sunflower butter because the sunflower butter has added sugar...something I'm sure isn't helping J's cold to go away. I'm trying to phase out the sunbutter and make my own. Until then, these pumpkin muffins saved the day! Here is the original recipe from allrecipes.com:

Ingredients

• 2 cups sugar
• 1/2 cup vegetable oil
• 3 eggs
• 1 1/2 cups canned pumpkin
• 1/2 cup water
• 3 cups all-purpose flour
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon ground cloves
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt
• 1 1/2 cups raisins
• 1 cup chopped walnuts

Directions

1. In a large mixing bowl, beat sugar, oil, eggs, pumpkin and water. Combine flour, baking powder, soda, spices and salt. Add to pumpkin mixture; blend well. Fold in raisins and walnuts. Spoon into greased muffin tins, filling 3/4 full. Bake at 400 degrees F for 15 minutes.

As you can see, this recipe is not exactly "clean." This is my version, which also was made J-friendly since she was the primary reason I was making these.

• 3/4 cup of a combination of honey and maple syrup
  
• 1/2 cup applesauce
• 3 farm fresh eggs
• 1 15 oz can pumpkin
• 1/3 (or so) cup water
• 3 cups whole wheat flour
  
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon all spice
  
• 3/4 - 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt

If I was making these just for myself, I would use Sucanat in place of the sugar, try to up the Omega-3's with some flax seeds, and increase the protein with some wheat germ. Since I know Sucanat doesn't agree with J and I haven't tried the others with her, this was a safe attempt for round #1. She had some yesterday with no stomach upset...hooray! In the fall, I'll look forward to using some fresh sugar pumpkin. Let me know if you give this recipe a try!

Menu plan Monday

I gotta be honest, I am still trying to figure out my menu plan. I have ingredients for many recipes, but I need to have something super easy (preferably slow cooker easy) for Tuesday and Thursday nights. Leftovers are an option, but tomorrow there are no leftovers to eat. So, I'm stuck! I love trying new recipes, but hate taking the time to search for them. Anyone have any good suggestions for a crockpot meal for tomorrow? I have chicken, ground beef, and beans to work with. This is what the rest of the week will look like:

Monday - Either at our friend's house or homemade pizza (J is still trying to kick her cold, so I'm not sure going to someone else's house is a great idea)
Tuesday - Something in the slow cooker
Wednesday - Chicken quesadillas (I think I have put these on the menu for a couple of weeks, but haven't actually made them :))
Thursday - Leftovers
Friday - Pizza (if we don't have it tonight...if we do, well...I'll have to think of something else)
Saturday - Lentil soup
Sunday - Falafel (I think I'm going to try this recipe...the last time I made falafel, it was a flop)

Want some more menu ideas? Visit orgjunkie.com.

Hummus imposter

The other day, I had a TON of chickpeas to use up. I wanted to make hummus, but didn't want to shell out the $6 for the container of tahini. I knew it would end up saving me money in the long run over buying the manufactured stuff, not to mention being better for me. I still couldn't bring myself to pay that much for the tahini. There was a recipe for "hummus" on my container of cumin. I don't think hummus is really hummus without tahini (or, at least it doesn't seem so to me), but I figured I'd try it because I had so many chickpeas just waiting to be made into something. Instead of hummus, it made more like a bean spread. However, it was tasty! I thought I would share the recipe with you all because it is yummy, inexpensive to make, and healthy! All the things I love! :) So, here is the super fast and simple recipe:

1 can (15 oz) chickpeas, reserving 1/4 cup liquid (I didn't have a can, I had purchased dried beans. I read somewhere that 1 can of chickpeas equals 1 1/2 cups and I used 1/4 cup of liquid from when I boiled them. Seemed to work.)
1 clove garlic
1 tbsp lemon juice
1 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp salt

Place all ingredients in food processor. Blend until smooth, adding reserved liquid until reaching desired consistency.

That's it! So easy! I omitted the lemon juice because I didn't have any and added about a tsp of olive oil to make it a little creamier. I also added a little more salt and cumin. I have been enjoying it spread on a piece of whole wheat bread with spinach and red pepper. Yum!!!